[ read online ] Bike Shorts: Your Complete Guide to Indoor Cycling (Audio Download): Amazon.co.uk: Marisa Michael, Gail Hedrick, Marisa Michael: Audible AudiobooksAuthor Marisa Michael – Bilb-weil.de

Perfect for any cyclist from novice to expert, including cycle instructors This book covers nutrition, hydration, bike fit, form, gear, etiquette, stretches, and It even has sample drills, sample class formats, and guides for heart rate training and calculating sweat rate This book has all the information you need to meet your fitness goals through indoor cycling Helpful if you are new to riding a spin bike Would be better if there were some pictures or illustrations to illustrate points. Easy to read, funny, and full of good information Clearly the author has lots of experience and is willing to share Good info for people who want to start from square one, but also some smart insights for those who want to delve into the science behind cycling I liked the short chapters I ve taken just a few indoor cycling classes, but am wanting to cycle This book helped me gain confidence. This book is helpful for both indoor cyclists and instructors.Written in a perspective that expands our insight into aspects of indoor cycling that we may take for granted.