download Best Strength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)Author Jason Scotts –

ok for now but info needed This is a poorly written and designed e book The photos and illustrations are not properly transferred and often are out of proportion Keep looking as this will not be much help. Something I d not considered beforethere is a difference between strength training and weight training And within strength training there are sub types that include Core training which offer postural stability and solidity, Muscle Endurance, Strength Endurance, General Strength training and others.Each differ in the number of reps, the types of exercises undertaken, speed of the workout, and force exerted on the muscles body All very logical, targeted and progressive The author covers benefits to equipment, from machine types, to resistance bands, warm ups, exercise balls, types of dumbbells and barbells, adjustable weight bench, exercise mat, advantages of training at the gym or at planning your program.Well done, comprehensive information for someone just starting out Highly recommended I found the format of the book to be extremely helpful in the way it was divided into types, terminology, benefits, getting started and the equipment needed for each type of exercise The information about home vs gym was very clear and would make the choice so much easier for someone just getting started Recommended reading. Using Strength Training As A Fitness Regime You Re Able To Use Resistance In Order To Not Only Make The Skeletal Muscles Within Your Body Stronger, But It Also Helps To Increase Their Size And Anaerobic Endurance When It Comes To Strength Training There Are Many Different Types You Can Undertake In This Book Strength Training For Beginners I Will Explain In Detail About Not Only The Benefits Of Strength Training, But Also How To Get Your Training Started However Before We Look At These Areas I M Going To Explain A Little Bit About Where It Originates Up Until The Th Century, You Ll Find The History Of Strength Training Is Very Similar To That Of Weight Training However With The Arrival Of Certain Technologies, Materials And Knowledge That S Come To Light Since The Th Century The Methods We Now Use As Part Of Our Strength Training Regime Have Grown Somewhat In Fact, If You Were To Look Back At What Has Been Written Over The Century S Regarding Strength Training, It Was Something The Ancient Greeks Were Already Doing Certainly When You Look At Some Of The Pictures That Appear On Ancient Greek Cups And Plates You Ll See Images Of Men Carrying Things Such As Large Animals On Their Back Or Lifting What Seems To Be A Set Of Weights Severely lacking in depth content Structure is good but not enough detail to really justify the table of contents elements. This is a very good book for anyone looking into building a strength regimen I learned a good deal from this book mostly that I was confusing strength training with a variety of other techniques I had discovered This book set me straight and provided the right information for me to consciously decide what type of training I should engage in I would highly recommend this book to anyone contemplating any type of training It cleared up a good many questions that I had.