Read Textbooks The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done – Bilb-weil.de

Do you rule the realm of disorganization, clutter, and chaos Are you constantly battling to get things done Are you ready to give up and toss your day planner into the dungeon otherwise known as your closet If so, you might just be The Queen of Distraction And whether or not you ve been formally diagnosed with attention deficit hyperactivity disorder ADHD , you probably already know that something s got to give The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it s at home, at work, or in relationships Psychotherapist Terry Matlen delves into the feminine side of ADHD the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal planning, parenting, and dealing with out of control hormones In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue From getting dressed in the morning, to making it to a job interview, to planning dinner sometimes just getting through the day can be an ordeal for a woman with ADHD If you ve been accused of getting lost in your own world, maybe it s time to make a change If you re ready to start getting organized and stop leaving your groceries in the car, this book can help It s than just a survival guide it s an ADHD how to to help you thrive Feathered Quill Book Award for Self Help Second Place As a person who has ADHD, I found this book great Very helpful tips from someone who actually understands what ADHD is I got an ARC of this book through NetGalley in exchange for an honest review. This book was mostly terrible I got one or two good meal planning tips out of it but most of it was annoying or useless.It s a book for women with ADD Because it s a book for women, the emphasis is on childcare and housework I was hoping for practical advice, instead I got PMS gives you mood swings Let s talk about parenting Give yourself a room full of pillows Any book that cites a WEbMD article loses any remaining respect I may have had for it.I technically finished this, but skimmed th This book was mostly terrible I got one or two good meal planning tips out of it but most of it was annoying or useless.It s a book for women with ADD Because it s a book for women, the emphasis is on childcare and housework I was hoping for practical advice, instead I got PMS gives you mood swings Let s talk about parenting Give yourself a room full of pillows Any book that cites a WEbMD article loses any remaining respect I may have had for it.I technically finished this, but skimmed through probably 2 3rds for being completely irrelevant to me This is one of a few books my doctor recommended me too read to help me with my understanding of ADHD and how it is effecting my life It was strangely unreal to read many sections of this book which felt like someone was following me around most of my life and jotting down notes for later, a little unnerving to be honest But it was so helpful, many tips and tricks to use I also get the ability to understand that my ADHD is not just about my hyperactivity or my inability to pay attention but a This is one of a few books my doctor recommended me too read to help me with my understanding of ADHD and how it is effecting my life It was strangely unreal to read many sections of this book which felt like someone was following me around most of my life and jotting down notes for later, a little unnerving to be honest But it was so helpful, many tips and tricks to use I also get the ability to understand that my ADHD is not just about my hyperactivity or my inability to pay attention but a lot of different things all mashed up into one And it help me feel a little less scattered simply knowing that their are other women out there with similar situations and I am not alone with dealing with a lot of this While I m still figuring out how to deal with things, I am slowly working my way through the long list of books given to me But it makes me hopeful that I can manage this I loved this book and found it very helpful The only part I didn t like was the section on marriage, which was written from the perspective that any problems in the marriage were the fault of the person with ADD Having ADD does not make you responsible for everything that goes wrong The way your spouse responds can make a big difference, for good or ill, even aside from any issues of their own that they bring to the table.